Being Present to the Present
Living in the moment is a key to emotional and spiritual well-being.
Mindfulness For Everyday Peace; How meditation, prayer and contemplation are shaping our world
Mindfulness is a psychological state of heightened moment-to-moment awareness through specific practices and disciplines such as meditation and contemplative prayer. It is about achieving a state of mind that is centered in the present and devoid of judgment (the past) and worry (the future).