health

Mindfulness For Everyday Peace; How meditation, prayer and contemplation are shaping our world

Mindfulness For Everyday Peace; How meditation, prayer and contemplation are shaping our world

Mindfulness is a psychological state of heightened moment-to-moment awareness through specific practices and disciplines such as meditation and contemplative prayer.  It is about achieving a state of mind that is centered in the present and devoid of judgment (the past) and worry (the future).