Worry is a jailer who keeps us shackled. He forces us to peer ten steps ahead while reminding us of how inadequately we are prepared for what might come next. I have seen the effects of this in my counseling offices day after day for the past four decades. It manifests in substance abuse disorders, depression, anxiety, and hypochondria. But regardless of diagnosis, the result is that life (which is going on in the present moment) rushes by unappreciated. And hope is stifled. The worry prison makes sure of such things.

Worry is a liar. Studies show that most people spend anywhere from one to eight hours every day worrying about things when only 8% of those problems ever actually materialize. What a waste of time and energy! Freeing ourselves from bondage requires acceptance of this reality.

I'm always comforted by the way Jesus addresses worry. He gives perfect guidance to listeners in what is known as his Sermon on the Mount. In this message of how to live, pray and serve one another, he gives special attention to worry telling us simply not to do it. (Matthew 6:25-34). He asks if anyone can add a single hour to their life by worrying. Of course, the answer is a resounding NO. For if we are to be free and if we are to live fully...life demands an even more resounding YES. The fact is that our control over outcomes is limited no matter how much we would like to be in charge of them. What is required is that we do what needs to be done and address whatever concerns crop up. After that, we just have to 'Let go and Let God'.

Here is a little slogan I offer to my clients. It's a great reminder when worries show up and try to imprison us.

This is the only moment available to me. This is it. Just this.