In a real sense, this is the essence of understanding Survivor Guilt PTSD. When it brings the darkness once again, unannounced, that unspeakable yesterday suddenly becomes today…here and now.
We are frightened of change, and, I suspect, we are even more frightened of our own hearts
We have worn ourselves out with fist shaking. It is time for some really deep listening.
Mindfulness is a psychological state of heightened moment-to-moment awareness through specific practices and disciplines such as meditation and contemplative prayer. It is about achieving a state of mind that is centered in the present and devoid of judgment (the past) and worry (the future).
Servant leadership is a philosophy and set of practices that enriches the lives of individuals, builds better organizations and ultimately creates a more just and caring world.